Most people put on’’ t invest all that much time training to be more effective and explosive, and we truly should.

Power: Often thought about the holy grail of athletic expertise.

Yet, the majority of us casual health club goers (and even high level professional athletes) wear’’ t invest all that much time training to be more effective and explosive. Rather, we commit much of our time in the to training gain strength, and we presume acquiring strength will equate into being more explosive .

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