You are worthy of the possibility to control work, rest, and play every day, in every method.

Years back, you were young with little obligation. You wished to load on muscle, shed fat, and gain superhuman strength. You trained 6 days a week for 2 hours at a time. You felt invincible.

Then, you developed and life altered.

Today, you take on top-level work tasks. You have household functions to participate in. The days of training 6 days a week for 2 hours each session are long gone. Now, you’’ re fortunate if you raise 2 days a week for an hour.

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Read more: breakingmuscle.com