Years back, you were young with little obligation. You wished to load on muscle, shed fat, and gain superhuman strength. You trained 6 days a week for 2 hours at a time. You felt invincible.
Then, you developed and life altered.
Today, you take on top-level work tasks. You have household functions to participate in. The days of training 6 days a week for 2 hours each session are long gone. Now, you’’ re fortunate if you raise 2 days a week for an hour.
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