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3 Strength-Building Exercises for Runners

In order to stay fit and reduce the risk of injury, a little warm-up goes a long way. Here are three quick exercises designed to activate and strengthen your calves, quads, and lateral hips. For more tips on how to upgrade your running routine, check out our complete guide.

Read more: outsideonline.com

4 Kettlebell Exercises for Beginners

Squat, lunge, and twist your way to a stronger you. These four common kettlebell moves will help tone your legs and glutes while building core and upper-body strength. Grab a comfortable kettlebell weight and try these moves.

Try to complete 20 reps of each move without a break. Once all four exercises are completed, rest for one minute and then repeat them all. Aim to complete five rounds.

 

Print these kettlebell exercises out and take with you wherever you go.

More: KettleWorX Circuit for Runners
This article originally appeared on Active.com

Read more: health.com

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