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Realistic expectations set you up for success

Have you signed up for our new Weight Loss for Good program? If not, here’s a sneak peek of our crash course on setting expectations:

Overall health comes first
If your diet results in loss of muscle and bone mass, you’ll “lose weight” — weight you need! Pushing weight loss too far too fast by limiting essential nutrients or severely restricting calories is counterproductive. To stay healthy while losing fat, keep protein intake moderate, eat your veggies, and don’t fear dietary fat. Pay attention to your body’s response to your new diet. If you feel weak, hungry, cold, or exhausted, long after initial “keto flu,” you may need more protein, fat, or both.
Enjoy yourself
A diet that leaves you feeling miserable and deprived is a diet that you can’t sustain. If you feel you’re “missing out” on foods you enjoy, look for and experiment with low-carb recipes that satisfy your appetite, taste delicious and feel special. We have hundreds of them!
Add muscle
Fat loss will take its own sweet time. Meanwhile, you must build muscle. As you’ll see later this week, resistance training speeds up fat loss, and keeps muscles and bones in good health. And here’s a secret: fat with muscle underneath just looks better. Plus, gaining physical strength boosts your confidence and “inner” strength, helping you in the journey ahead.

Your weight loss journey will be your own. Setting realistic expectations and enjoying the process are essential to long-term success.

Learn more in our guide, Setting realistic expectations.

Sign up now!

Not yet a member? Sign up now, and get the first month, including the entire Crash Course, for free. We want to empower people everywhere to dramatically improve their health, and we’d love to help you. So sign up today!
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A bright light at the end of our android tunnel

We understand a few of you have actually been waiting and waiting ….

We understand that each time we discuss our popular iPhone app, Diet Doctor Eat, we get a flurry of impatient, even mad, messages from Android users. (Pssst —– for you iPhone users who sanctuary’’ t downloaded Diet Doctor Eat , it’’ s incredible for phone-ready dishes and wish list, so attempt it today. It’’ s complimentary!)

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You rebuke us and take us to job.

” What is taking so long?” “C’mon Diet Doctor, provide us the Android app!,” you scold us in Facebook and in talk about our website.

We’ve heard you clear and loud.

Well, here’s the wonderful news. After more than 18 months of searching the world, evaluating lots of possible candidates, we’’ ve worked with an excellent senior Android app designer.

His name is Stanislav (Stas) Shakirov . He was employed at the end of November and he moved from St. Petersburg, Russia, to sign up with the engineering group in our Stockholm workplace on January 27. He’s settled right in and is tough at work constructing the app. Currently he’s made substantial development.

” Our strategy is to have an app model prepared by March 1st that we are checking internally with workers. We intend to have a public release by April 30th,” stated Stas, who has actually dealt with a variety of global business as an Android designer.

Stas states he is really delighted to be working for Diet Doctor and enjoys the business’s objective to make low carbohydrate simple. He intends to bring a fantastic item to Android users as quick as possible, while preserving extremely high requirements of efficiency

It was essential to Diet Doctor not to contract out the Android app advancement to a freelancer however rather to discover a skilled developer who would relocate to Stockholm and work for the business full-time, keeps in mind Diet Doctor creator Dr. Andreas Eenfeldt.

” To make low carbohydrate simple we require to produce fantastic apps for cellphones. We didn’t wish to outsource this essential work —– that’s simply a fast repair. We desire genuinely skilled engineers who can continuously enhance our apps and make them great.

” For the Android app it has actually been a far more difficult and longer look for somebody excellent to lead this work. With Stas having actually moved to Stockholm to work full-time with our group, we are now in a really great location. I am encouraged we will have an incredible Android variation of our app quickly.”

One of the difficulties of Android advancement is something called gadget fragmentation . While the iOS software application that underlies the iPhone app just needs to deal with 3 fundamental items, the Android app needs to deal with numerous distinction gadgets, of various ages and phases of OS updates, with a range of various display screens and functions. It is approximated that Android app advancement can take 30 to 40 percent more time since of problems like fragmentation.

That does not faze Stas, who has actually fixed these issues prior to. “You need to integrate in the time to do all the tests to make sure dependability and a steady app that will work well on all gadgets.”

And think this: When the Android app launches, we would like to hear your feedback, bad or excellent. The input from our members and the low-carb neighborhood, even when extremely important, is a crucial chauffeur of constant enhancement at Diet Doctor.

So, when you take us to job, we are aiming and listening to do much better —– to fulfill your requirements as finest we can, to make low carbohydrate simple, and to empower individuals all over to significantly enhance their health.

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How analyzing hunger helps you lose weight

.Have you registered for our brand-new Weight Loss for Good program? If not, here’s a preview of our Crash Course on evaluating cravings:.

When you intentionally limit calories to drop weight, cravings typically roars. That torpedoes even the very best of weight-loss objectives. Sensations of appetite put on’’ t constantly imply that you require food. By limiting carbs instead of calories, you’ll discover to comprehend your appetite signals and fix the appetite issue.

.Today’’ s leading 4 ideas:.Don’’ t overlook appetite … examine it. When you require vital nutrients, your body sends out cravings signals. Often “ cravings” ” is about what the brain believes it desires, not always what the body requires. How can you inform if you’’ re truly starving? Ask yourself “: “ Could I consume a ‘ protein+ veggies+ fat ’ meal? ” If the response is yes, then consume it! If not, attempt a warm cup of bone broth, unsweetened tea, or a glass of water. Rehydrating can relax the brain’s incorrect cravings signals.Habits and feelings can seem like appetite.Stress and anxiety, monotony, solitude, or any strong feeling can be misinterpreted by the brain as a vacuum that requires to be filled. Routines like consuming while driving, enjoying TELEVISION, or at the films can likewise activate a discovered cravings reaction. Once again, evaluate the factor for the appetite pang. Consuming water, tea or disruptive yourself with an enjoyable activity can fill deep space that isn’t truly appetite.Protein + delicious fat + high-fiber veggies = sensation complete for hours.Research studies reveal that these foods make you feel fuller longer. Protein, veggies, and fat likewise supply important nutrients. Delight in protein at every meal and consume your veggies —– and do not fear the fat that makes these foods yummy. This indicates your body will be less most likely to browse in the refrigerator for nutrition it’’ s missing out on. Ketosis is a cravings eraser.Among the very first things individuals observe when they’’ re in ketosis is that they ’ re not starving all the time. Research studies reveal that ketosis reduces cravings and minimizes levels of the cravings hormonal agent ghrelin. You’ll be in ketosis quickly if you limit carbohydrates to less than 20 grams a day. Uncertain if you’’ re there? Attempt an affordable urine ketone test strip and make sure.

When you consume a keto or low-carb diet plan, you do not require to disregard appetite. Rather, tune in and identify real cravings from yearnings and regular consuming. And take advantage of the brand-new you —– in ketosis —– with less cravings and less requirement to graze.

Learn more in our guide, How to handle appetite when attempting to slim down .

.Register now!

Not yet a member? Register now, and get the very first month, consisting of the whole Crash Course, free of charge. We wish to empower individuals all over to drastically enhance their health, and we’’d love to assist you. Sign up today! Try Diet Doctor Plus totally free .Currently a member? Please check in !

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