In requirement of a brand-new life coach and physical fitness trainer all in one? Britney Spears has your back — —’and she ’ s revealing you how to arch it, too!

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The super star went back to Instagram on Tuesday with brand-new self-improvement inspo by opening about a few of her own insecurities and how they impact her body.

In her newest post, the 37-year-old exposed she battles with “self-confidence issues” that trigger her to “slouch.” She carries out particular positions to enhance her posture — — and her state of mind!

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Related: Britney Talks ‘ Healing ’ &Disconnecting On Maui Vacation!

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‘Alongside a video of her exercise, she composed:

” Body language is whatever! The method you talk to yourself and bring yourself can effect your state of mind …. I have self-confidence issues so I slouch … These presents assist me daily ended up being more powerful and it ’ s rather enjoyable doing them … I feel so various everytime I do it’, trigger I ’ m not utilized to the sensation of my back being out!!!!”

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And you can do them, too — all you require is a hunky individual fitness instructor!

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In the clip, Brit informs her fans how she ’ s dealing with her health clubcoach to put the arch in her back (we think her sweetheart Sam Asghari couldn ’ t assist her with that?), sharing:

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” By hanging upside down it opens my back and it allows meto breathe much better and to open. And to feel much better. Here I go.”

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The video then reveals the Toxic vocalist stabilizing herself on her coach as he pushes the ground with his hands holding up her upper body and his feet supporting her glutes while she does various relocations with her legs.

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A picture is likewise consisted of in the post, revealing Brit ’ s fitness instructor stabilizing her entire body on his feet while she does a Dirty Dancing-esque swan position. Ch-ch-check out the remarkable regimen( listed below )!

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. View this post on Instagram.

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Body language is whatever! The method you talk to yourself and bring yourself can effect your state of mind …. I have self-confidence issues so I slouch … These presents assist me daily ended up being more powerful and it ’ s rather enjoyable doing them … I feel so various everytime I do it, trigger I ’ m not utilized to the sensation of my back being out!!!!

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A post shared by Britney Spears (@britneyspears) on Nov 5, 2019 at 1:33 pm PST

She’’ s having the time of her life providing her fans professional suggestions on social networks!

Back in August, the Grammy winner dropped sage knowledge on avoiding negativeness , composing in a post:

” Living in LA is such a journey !!! It can be lonesome sometimes. You never ever understand who to trust, and some individuals can be phony. I have an extremely little circle of pals, and merely do what makes me delighted!!!… … It breaks my heart to see the talk about my posts often …. I just select not to look any longer … let the creative haters do what they do finest …. Dislike!!!”

Keep spreading out the excellent vibes, woman — — and those back muscles!

[Image through Instagram ]

The post Britney Spears Opens Up About ‘‘ Self Esteem Problems’ &&Shows Fans Her Fix! appeared initially on Perez Hilton .

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