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What to Include in a Period Kit for Your Daughter at School

Your little girl is growing up – and you want her to be prepared for her body changes. Time for a Period Kit.

You’ve had the period talk, now you need to make sure she has the tools to be prepared for it should it happen at school. Plus you never know, maybe one of her friends might get her period at school and not be prepared. Here is the period kit that is perfect for your tween or teen daughter, so she has everything she needs for when that day happens!

The scary thing is that girls seem to be getting their period younger and younger.  I know quite a few 10 year old’s that have their periods – so it best to prepare them early – for any possibility! A school Period Kit is a must.

1. Large Pencil Case

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A large pencil case is a great ‘container’ for your daughter’s period kit, plus it is a good way to ‘hide it in plain sight’ – especially if your daughter is embarrassed about getting her period at school (which most girls are until they get used to the idea). If she grabs her pencil case out of her bag, or if it falls out, she is less likely to be embarrassed about it rather than having a pink or purple purse which screams ‘I’m bleeding from my vagina!’.

2. Pads & Tampons

via flohtampons.com

 

Before considering the traditional choice of Pads and Tampons, for a light flow I would recommend a better alternative ModiBodi

More Information about Modi Body: Trial Period & Pee Proof Undies with ModiBodi

Now Pads or Tampons? – Whatever your daughter is more comfortable with. Most younger girls are more comfortable with pads to begin with, and will start using tampons when they are a little older. It is even a good idea to have a combination of both for really heavy days. Remember young girls doing sports or swimming will probably be more comfortable with tampons. Explain to your daughter how to use them, and tell her to practise insertion at home! Mini tampons and mini pads are available at the supermarket for younger girls. Another option is the tampons with applicators – they are a little bulkier – but really great for young users to get the tampon positioned correctly.

3. Underwear/Panty Liners

 

When girls first get their periods, their cycle can be all over the shop. This is where panty liners come in handy. They will catch any initial flow, and keep undies and hopefully clothing free of stains. Panty liners are also a great way to train girls just before they get their periods on how to use pads.

4. Deodorant

via giphy.com

With hormones racing around the body, body odour can become a big problem. Plus, many girls are also very self-conscious about the ‘smell’ of having their period. Let your daughter choose a good quality deodourant or body spray to make her feel comfortable and confident for her School Period Kit.

5. Wipes

via thriftyfun.com

Wipes are great for everything. They are especially great at cleaning up any messes without having to use water. Great at cleaning under the arms should she need it too. Small packets of wipes that will fit beautifully into a Period Kit pencil case are available in the travel section of the supermarket. They are great not only for cleaning, but to spot stains as well and to just freshen up!

6. Change of Underwear

via amazon.co.uk

Just in case – always pack a spare pair of underpants in the pencil case / period kit. Black is the perfect colour for teen period underwear

7. Ziplock Bags or Plastic Bag

via amazon.com

To store any soiled clothing. Or if she finds herself in a place with nowhere to dispose of used sanitary products safely – that way, it is discreet and can be wrapped and popped back into the pencil case / period kit until she gets home!

8. Some Panadol Tablets

via mindtomusclefitness.com

You will have to okay it with the school first, but if your daughter gets particularly painful periods, having a couple of panadol in her period kit will help ease those pains until she can get a hot water bottle on her tummy!

9. Chocolate

via giphy.com

Because chocolate always makes things feel better when you feel your baby box is trying to climb out of your vagina.

What They Need To Know About Their Period

We recommend the following age-appropriate books:

1. Early Girl Stuff 8–12

This book is the essential younger girl’s guide to puberty and the pre-teen years. Here’s everything you need to know about being a pre-teen, from Kaz Cooke, author of Girl Stuff for teens.

Buy it Here >

body changes
dealing with friends & bullies
getting confident
first periods
pimples
hair (wherever it is)
phones & being online
what to eat
being fit & healthy
the best books & movies
how to be happy with your own true self

More Information > 

2. Girls Only!

 

Buy Online >

The essential girl guide to growing up! Girls Only! focuses on the practicalities, social and personal implications when you start your period, and the physical and emotional developments in puberty. It tells you what happens and when, what you need to know and how to prepare. It answers all the questions girls are dying to ask, but dare not, in a clear, friendly way, using real-life examples. It’s the perfect first book about periods for girls from primary school age and upwards, with a reassuring tone and fun, quirky illustrations. The perfect first book about periods for girls of primary school age, information at the right level. A great book to accompany the concept of a Period Kit.

Any other suggestions you can think of to include in your daughter’s first period kit?

Read more: stayathomemum.com.au

Taylor Alarcón on growing up in Chicago, discovering a love of photography, and why he’s hopeful for the future

 Taylor Alarcón

Initially from Chicago, Taylor Alarcón is a self-taught picture and documentary professional photographer based in Northern California.

After a somewhat rocky start (more on this later), he finished from Brown University in 2017 and invested 3 years turning in between Adobe’s consumer success and user experience style organisations, focused mainly on copywriting, UX composing, consumer success and program management.

Taylor stopped in March 2020 to pursue photography, imaginative writing and independent journalism, with an objective to challenge the status quo through spoken and visual storytelling. His work checks out the crossways of race, education, ethnic background and class. He likewise has a gratitude for short lived minutes –– and likes to share the “daily ideas of an urban-dwelling 25-year-old multiethnic male simply attempting to figure things out”.

His latest series concentrates on the #BlackLivesMatter demonstrations of Oakland and Sacramento, recording a renowned minute in history with tranquil yet extreme images that have actually not been displayed in American mass media. We talked to Taylor about this and more.

.How do you feel today, as a black imaginative?

To be truthful, it’s a bit frustrating. Not simply being a black innovative, however being a black individual in basic. The entire circumstance is certainly a distressing one, however one that I truly think we can take advantage of to bring us closer together in the long-lasting.

In specific to being an artist, I do not believe I’m alone in attempting to face understanding what sort of art to make, or whether to make art at all. I’ve discovered myself not able to concentrate on a great deal of my art work provided the existing state of things, how rapidly info is being distributed and how confident we are that things will alter. I’ve discovered solace in other types of imagination aside from visual arts –– returning into journaling, poetry, seminar with friends and family, or various kinds of treatment and self-care.

On the other hand, I likewise do not believe I am alone in thinking that, specifically as a black artist, I can utilize my work to make a distinction and a declaration. I utilized to focus mostly on street photography, entering into downtown locations and recording what I like to call “short lived minutes”, influenced by other professional photographers of colour like Andre Wagner or Gordon Parks. More just recently, I’ve moved my focus towards recording this minute in history, challenging the status quo and informing stories that may not be informed in mass media.

It’s a balance, for sure. In general, I’m feeling great, with a general sense of hope and positivity in the middle of the relatively continuous mayhem and a couple of imaginative concepts coming out as an outcome of the present situation.

 From the series, Resist © © Taylor Alarcón

From © the series, Resist © TaylorAlarcón

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 From the series, Resist © Taylor Alarcón

From the series ©, Resist © Taylor Alarcón

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 From the series, Resist © Taylor Alarcón

From the series, Resist © Taylor Alarcón

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. It’s crucial the message remains strong and presses modification.Do you believe this time is various?

You understand, I in fact do. Obviously, there’s a part of me that’s sceptical, particularly with images coming out including American political leaders sporting kente fabrics and videos of conservatives marching with protestors. Obviously, there’s likewise a part of me that thinks the message is being heard and acted on. I likewise believe that, with the pent up energy as an outcome of quarantine and lockdown, residents and activists alike are more determined than ever to put pressure on our leaders, international and domestic.

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Not to discuss the speed with which info, concepts, and art work spread– this time, it seems like the entire world is focusing, requiring and marching with us –.

. It’s taken too wish for representation in photography however do you believe it’s arriving?

It’s definitely taken too long, however I believe, strangely, this minute has actually drastically accelerated the quantity of direct exposure and acknowledgment that black artists are getting. Honestly, I basically just follow and am influenced by other artists of colour, particularly black artists. Still, even among the ones I follow, I’m seeing an extraordinary quantity of energy being produced around their work and acknowledgment being offered from a range of sources in the photography area.

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Both in front of the lens and behind it, there is certainly a culture of representation moving on, in regards to thekinds of images individuals wish to take and the variety of stories individuals wish to inform. With a plethora of platforms and neighborhoods, it’s much easier now than ever to get your exercise there and seen by the masses, which has actually been extraordinary for black individuals, black artists and black culture.

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 From the series, Resist © Taylor Alarcón

From the series, Resist © Taylor Alarcón

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 From the series, Resist © Taylor Alarcón

From the series, Resist © Taylor Alarcón

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. You left Adobe in March to pursue photography– what was the trigger to alter ©?

Firstly, let me state thatI much enjoyed my time at Adobe and liked individuals I satisfied and gotten in touch with there– they’re household to me. The business is doing terrific things to increase variety, hire creatives and technical individuals from differing backgrounds and guarantee — the psychological and physical health of all workers. Throughout my time there, I was lead of the Black Employee Network, which began less than 5 years back and now has chapters worldwide, from the Bay Area to Paris.

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What stimulated the modification for me was merely where I wished to devote my psychological energy. I get up every day with concepts. While working, I discovered myself unfinished, havingto compose my concepts down so that I might pursue them after work( when I had time ), however discovered myself too tired or not almost as encouraged as I was when I initially thought about the concept. My partner and I examined what it would consider us to be able to stop our day tasks and pursue lives as artists, understood it was within reach and leapt right in.

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While I am undoubtedly still changing, I’m more grateful than ever to benefit from a stimulate of imagination or inspiration instantly as it occurs– no more waiting till after work. I’ve discovered that acting upon’ aha’ minutes as they come usually leads to the very best art or a minimum of a huge action in the ideal instructions.

. Have you constantly enjoyed photography?

Not at all. My story is that I matured on the northwest side of Chicago, moving a lot and constantly determining who I was or what I was indicated to be, ultimately landing in the northern suburban areas for juniorhigh.

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I attempted a great deal ofthings.

. When I was 14 years old prior to getting pulled off the streets and disciplined by my mom, #ppppp> I began offering drugs. From there, I discovered rather the neighborhood in sports– track &field particularly– where I discovered for many years that effort on the track can be equated to effort in the class, or whatever I put my mind to.

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It wasn’t till I got to high school, when Instagram ended up being popular, that I began taking images where ever I went, modifying – them on the go and publishing them online. I found VSCO and began playing around with movie emulation, the entire time just taking photos onmy phone. I wound up running track in university, where I likewise chose to conserve up for my very first cam and purchased it for myself as a graduation present. I took the work principles I had actually discovered from sports and the class and chose to put it into my photography and visual arts. I took that cam on a cross-country trip and recorded the entire thing, and have not put it down because.

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 From the series, Fleeting Moments © Taylor Alarcón

From the series, Fleeting Moments © Taylor Alarcón

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 From the series, Fleeting Moments © Taylor Alarcón

From the series, Fleeting Moments © Taylor Alarcón

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. What do you search for when taking an image?

As a picture and documentary professional photographer, the very first thing I constantly search for is individuals. For me, there’s something unique about seeing another © human life on the other side of the electronic camera; there’s a story to inform, an entire life to be comprehended.

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Secondly, I constantly search for context, setting and environment. Just how much things can I suit one frame without losing any concentrate on what’s crucial?

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In my work that checks out the current demonstrations, my individual favourites were constantly the one that provided the audience a sense of time and location– what sort of design individuals used in 2020, what the structures appeared like, the variety of individuals that existed and the locations they chose to go. The photography that motivates me is the work that makes me feel as ifI’ve gotten in a time device and been moved to the precise date and time that the picture was taken– it is my objective to do that for individuals who see my — work.

. What lessons that you gained from working for somebody else have assisted in running your own organisation?

Time management and discipline– although that continues to be a growing discomfort for me now that I am freelancing full-time. Prior to, I either had conferences to go to or individuals to check-in with, however freelancing is really separating. I produce my own schedule. I need to keep in mind to develop efficiency blocks for myself, so I do not wind up pressing all my essential work into the night.

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More than that,however, the work environment teaches you the extraordinary power of the network and a lot of the abilities to network efficiently. As you can envision, this ends up being much more effective as a freelancer, particularly throughout a time when I’m not fulfilling many individuals in-person. I’ve found out to take advantage of those closest to me, not simply for service however likewise as a pointer of where I’ve been and what made me who I am today. I’m extremely grateful for my present circle.

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 Self picture © Taylor Alarcón

Self picture © Taylor Alarcón

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. What’s assisted in getting your name out there? What marketing suggestions can you share?

I live by a stating:” Quality Over Clout”. That is my belief that prior to marketing, social networks fans or any sort of social influence, I need to make sure that the quality of the art work I develop deserves sharing. That’s constantly step one– making strides towards improving my craft.

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Beyond that, I need to state something I needed to get utilized to was speaking about myself [in an organisation sense].

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Working for a business, I discovered the significance of item marketing and item management– producing, screening and sharing special functions of digital items and after that getting them into the hands of customers. With time, I’ve found out to treat my art work no various. Comprehend your target market, participate in physical and virtual – neighborhoods, get feedback from anybody and everybody, get utilized to sending out 50+ e-mails each day and, attempt I state it, rely greatly on social networks. While it can definitely be harmful, social networks is the most significant online neighborhood there is.

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The finest suggestions I’ve heard and act upon is not to be and attempt something you’re not– individuals see that extremely rapidly and will not have an interest in something that feels disingenuous.

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Other crucial components: make a killer site, clean-up your LinkedIn, begin a newsletter for those who wish to remain engaged, share your deal with a range of platforms, do not hesitate to boast humbly, go all-in on pitch e-mails, and, most significantly, be truthful and client.

. What other suggestions can you share to those considering leaving full-time tasks to end up being professional photographers?

One of my preferred quotes of all-time, one where I still do not understand its derivation –, is this:” Do something you’re extremely enthusiastic about. Since to be effective, you need to strive, no matterwhat you do. And you will not strive unless you’re enthusiastic about what you do “.

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I’m still early in my profession, having actually left my business task less than a year earlier. Still, I can with confidence state I’ve never ever been more enthusiastic about what I do– recognizing my core worths and holding them closeto my chest. I think individuals understand in their heart of hearts what they like and perhaps even what they wish to provide for a living– my idea is that everybody needs to a minimum of offer it a shot! Even if you choose later on down the roadway that this isn’t for you( concerns might alter when you desire a household or a wish to purchase a home, and so on), a minimum of you will not be sorry for having actually never ever attempted.

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Read more: creativeboom.com

A Navy SEAL’s Guide to Thriving in Close Quarters, Part 6: Exercise

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