Almost every person, if not all, experiences stress and anxiety. A lot of stress tends to affect our mental plus overall well-being greatly. This article contains various tips on how you can relieve stress and live a healthy life. It can be described as a feeling of emotional or physical tension. It occurs when individuals are overwhelmed with various demands or requirements. We struggle with it almost daily while juggling various responsibilities. So what can you do to deal with it? Take a look at 8 ways of relieving stress. 1.    Meditations There is research on the advantages of meditations […]

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