Come Friday we’re feeling secretly smug following five days of healthy eating and exercise but then the weekend hits and BAM – we’re faced with meals out, lack of routine and often, a sore head from a little too much Pinot noir.

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Don’t let the weekend wreck your weight loss goals with these easy tips…

The post 7 ways to avoid weekend weight gain (and you can still drink wine!) appeared first on woman&home.

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