People usually focus on growing incredible-looking chests, and while that is certainly deserving of respect, it’s not the only thing in the world. You can have a great chest without working on anything else, but why would you want to leave your back behind and not have a detailed, muscular back that any champ would be proud of? Physique shows are usually decided by how developed the backs of the competitors are, with development meaning width and thickness, as well as muscular definition of the entire area. Of course you want a great-looking back, everyone does! Today we’re going to […]

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